How Much Sleep Do You Actually Need?

Are you over or under sleeping?
What If You Sleep 2 Hours Less Every Night?:

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WATCH ‘How To Get Better Sleep’
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Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

Further reading—

Electronic screen use and selected somatic symptoms in 10-12 year old children.

The Transcriptional Repressor DEC2 Regulates Sleep Length in Mammals

What physicians need to know about dreams and dreaming.

Sleep: a good investment in health and safety.

Sleep Duration and All-Cause Mortality: A Systematic Review and Meta-Analysis of Prospective Studies

Rare Genetic Mutation Lets Some People Function with Less Sleep

Sleep disturbances in children, adolescents, and young adults with severe psychomotor impairment: impact on parental quality of life and sleep.

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