TED & Talks

The Power of Practice: Lessons From 10 Years of Pushups | Emily Saul | TEDxBoston

This talk by Emily Saul, Sport Psychology & Performance Coach, explores the lessons that she learned from 10 years of practicing pushups, every day. She introduces the value of having a practice: an ongoing and consistent relationship with a repeated action, like she has through pushups. This practice, in the form of habit, routine, and/or ritual creates a space for learning, for developing personal growth, and for positively impacting mental & physical health, meaning & purpose, and ability to overcome challenge. The talk offers five of the most relevant and applicable lessons for building a practice of your own. Sport Psychology & Performance Coach, Licensed Mental Health Counselor. Founder of E Saul Movement This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Products You May Like

Articles You May Like

Boston Dynamics New Robot – Will it Take our Jobs?
Is the most northern part of Iceland still there?
10 Shocking Things You Didn’t Know About Hillary Clinton
Let’s twist again
Where do atoms come from? Billions of years of cosmic fireworks. | Michelle Thaller | Big Think

Leave a Reply

Your email address will not be published.